The question might sound silly to a few. But this is something important.
Do you appreciate yourself, your good qualities, your success and your positive abilities?
These are a bunch of questions rolled into one. But seriously, it amounts to the same thing. I have recently learned to appreciate my efforts and abilities. It is good to say to myself that, “ you’ve done well”.
It increases my self-esteem and gives a boost to my morale. Perhaps our generation was taught to be humble and self-effacing. I have seen many of my contemporaries and friends not acknowledging their good effort. But why should we not?
Most women I know are remarkable multi-taskers. They handle a lot more than their male counterparts. Yet don’t give themselves enough credit. As I have learned to acknowledge my contributions towards my family I am happier for it.
Appreciating oneself
• It gives Greater happiness
• • stronger resilience
• Increased Motivation
• • It will correlate with our physical and mental health
“Self-Appreciation is a foundation of a better world”
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